So today marks the first day of 2018 and also the first page of the blank story book for us all to write. Most importantly, it is the first day of R.E.D January for Mind - mental health charity. The first day of changing my mental and physical health with being active. Firstly, you are… Continue reading R.E.D January 2018
Talking. For something so simple, it's easier said than done. It seems to be the one thing we all lack in when life gets all on top of us and we just want to pop! It's like you want to talk and offload but then you don't want to burden someone with your own feelings… Continue reading Three simple words
"I know how you feel, I'm stressed too". Just no. Stop right there. Anxiety is NOT the same as being stressed. So please do not compare me to your stressed self because you do NOT know how anxiety feels. Yes anxiety and stress are similar but they are very different too. They have majority of… Continue reading I’m not stressed!!
Dear Monkey, Why me? Why did you have to choose me? Why do you have to sit on my shoulder 24/7 muttering away in my ear? Why do you have to make me over think and over analyse everything I do? Please can you just go away. Please can you just leave me alone. Please… Continue reading Dear Monkey
Ever heard of a bullet journal? You know the ones where you literally note absolutely anything, thoughts and feelings, any doodles etc. They look pretty cool I think, such a good idea to help with our mental health. A few months ago I decided I would do a bullet journal. It seemed like a good… Continue reading My perfect journal
You're all probably wondering where I have been lately, well this may explain what has been going on over the past few months! Everyone knows that life is one big rollercoaster. It's always full of new chapters, challenges and changes. I call it the 3 C's. I'm currently going through a big chapter of life,… Continue reading The 3 C’s
I keep going on and on about how you should all give mindfulness a try whether you suffer with your mental health or not. Some people imagine mindfulness to be doing yoga or relating to buddahs. Except mindfulness can be done anywhere or during a daily activity such as: Walking Running Colouring Drawing Brushing your… Continue reading The wonder of mindfulness