Ever heard of a bullet journal? You know the ones where you literally note absolutely anything, thoughts and feelings, any doodles etc. They look pretty cool I think, such a good idea to help with our mental health. A few months ago I decided I would do a bullet journal. It seemed like a good… Continue reading My perfect journal
You're all probably wondering where I have been lately, well this may explain what has been going on over the past few months! Everyone knows that life is one big rollercoaster. It's always full of new chapters, challenges and changes. I call it the 3 C's. I'm currently going through a big chapter of life,… Continue reading The 3 C’s
I keep going on and on about how you should all give mindfulness a try whether you suffer with your mental health or not. Some people imagine mindfulness to be doing yoga or relating to buddahs. Except mindfulness can be done anywhere or during a daily activity such as: Walking Running Colouring Drawing Brushing your… Continue reading The wonder of mindfulness
Do you ever just have a moment or a day when you just want to cry and let it all out? And I mean let it all out which leads to you having big red puffy eyes, your head feels like it is being smashed between a pair of cymbals, and you have the biggest… Continue reading Motto: Let it out, don’t bottle up!
Hey fellow readers, so I have been a bit away with the fairies recently and had to take 5 out to focus on me. You know how it is. You get all caught up in the busy life of yours and just need 5 to stop and focus on you. After all, you is the… Continue reading Everyone needs to unplug and refocus..
Okay so here's the thing! I kinda started to freak out last night. I was invited to go for a birthday meal last night. I couldn't say no either I HAD to go. I know people say there is no such thing as you GOT to do things but I couldn't turn it down. Anyways… Continue reading Don’t run from your monkey mind!
Medication. Why does medication for mental health seem so scary and such a big deal? Why doesn't it seem like a normal thing to do like you would for an infection or a physical injury? Seriously? Why does it feel like a big deal? Why do people look at us and think we are nuts… Continue reading Medication. I’m not crazy.